Blog Archives

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Patient of the Month

  Patient of the Month Meet RJ! Our adorable 12-year-old, soccer playing, and joke telling patient of the month A Big Recovery for a Little Athlete This soccer sensation has a special place in my heart. His energy, enthusiasm and … Continue reading

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5 Tips to Avoid Injury this Summer

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It’s about that time of year. You are dying to get out of the house and into the sun. The temperature is going up and the clothes are coming off. But are you beach body ready?? Many of you are anxious to … Continue reading

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Celebrate Heart Month with these 4 Exercises

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Get that heart pumping! February is stroke and heart awareness month so let’s get moving! According to the American College of Sports Medicine (ACSM) guidelines, exercise should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. #1 … Continue reading

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Exercising After Baby

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  By Dr. Kristen Jayson, DPT Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on … Continue reading

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From a Cane to CrossFit

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CrossFit Patient of the Month Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha! This powerful woman didn’t have an easy ride! When we first met Isha she … Continue reading

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Physical Therapy Through the Years

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Curated by Dr. Marnie Wortman, PT, DPT October is National Physical Therapy Month! To kick things off, we thought it would be fun to take a look at how much physical therapy has changed and progressed over the years.  Physical … Continue reading

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31 Ways to Celebrate August, “Family Fun Month”

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Month of fun brought to you by Dr. Wortman, PT, DPT August is Family Fun Month, so I wanted to lighten things up and help you celebrate 31 days of wacky and unique daily holidays. I hope you have fun getting the most … Continue reading