Blog Archives

Gallery

Celebrate Heart Month with these 4 Exercises

This gallery contains 7 photos.

Get that heart pumping! February is stroke and heart awareness month so let’s get moving! According to the American College of Sports Medicine (ACSM) guidelines, exercise should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. #1 … Continue reading

Gallery

Exercising After Baby

This gallery contains 2 photos.

  By Dr. Kristen Jayson, DPT Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on … Continue reading

Gallery

From a Cane to CrossFit

This gallery contains 2 photos.

CrossFit Patient of the Month Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha! This powerful woman didn’t have an easy ride! When we first met Isha she … Continue reading

Gallery

Physical Therapy Through the Years

This gallery contains 1 photos.

Curated by Dr. Marnie Wortman, PT, DPT October is National Physical Therapy Month! To kick things off, we thought it would be fun to take a look at how much physical therapy has changed and progressed over the years.  Physical … Continue reading

Gallery

31 Ways to Celebrate August, “Family Fun Month”

This gallery contains 11 photos.

Month of fun brought to you by Dr. Wortman, PT, DPT August is Family Fun Month, so I wanted to lighten things up and help you celebrate 31 days of wacky and unique daily holidays. I hope you have fun getting the most … Continue reading

Gallery

Get to Know Owner & DPT, Dr. Geno Mayes

This gallery contains 3 photos.

Why did you go into Physical Therapy? While playing soccer in college and high school, I spent my fair share of time in the sport medicine department due to several injuries including multiple ankle sprains. This ignited my interest in healthcare, but I … Continue reading

Gallery

Get to Know Clinic Assistant, Beckie

This gallery contains 3 photos.

What do you like most about working in a physical therapy clinic? I love when I can be helpful to people. I consider it an honor to be able to come close to people when they are in such a vulnerable … Continue reading