Lately everywhere I turn, I hear of people doing obstacle course races. It seems to have been the fad for this decade. So, I finally jumped on the bandwagon and signed up for my first race – the “Spartan Sprint” – which is between 3-5 miles containing 20-23 obstacles. The obstacles include rope climbs, spear throws, wall climbs, heavy bucket carries, monkey bars and more! Even though the sprint is the shortest of the Spartan races, there is still a lot of endurance and strength required to finish.
I am a Doctor of Physical Therapy.
I am an Athlete.
Athletes Understand Athletes.
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