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Pique, Pirouette, and Physical Therapy

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A Dislocated Patella Couldn’t Hold Her Back

Dr. Schenkman’s First Spartan Race

IMG_1285Lately everywhere I turn, I hear of people doing obstacle course races. It seems to have been the fad for this decade. So, I finally jumped on the bandwagon and signed up for my first race – the “Spartan Sprint” – which is between 3-5 miles containing 20-23 obstacles. The obstacles include rope climbs, spear throws, wall climbs, heavy bucket carries, monkey bars and more!  Even though the sprint is the shortest of the Spartan races, there is still a lot of endurance and strength required to finish.

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Little Soccer Star, Big Recovery

Meet RJ! Our adorable 12-year-old, soccer playing, and joke telling patient of the month A Big Recovery for a Little Athlete This soccer sensation has a special place in my heart. His energy, enthusiasm and love of soccer reminds me … Continue reading

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5 Tips to Avoid Injury this Summer

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It’s about that time of year. You are dying to get out of the house and into the sun. The temperature is going up and the clothes are coming off. But are you beach body ready?? Many of you are anxious to … Continue reading

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Celebrate Heart Month with these 4 Exercises

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Get that heart pumping! February is stroke and heart awareness month so let’s get moving! According to the American College of Sports Medicine (ACSM) guidelines, exercise should consist of four parts; cardiovascular exercise, resistance exercise, flexibility exercise, and neuromuscular exercise. #1 … Continue reading

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Exercising After Baby

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  By Dr. Kristen Jayson, DPT Congratulations on the newest addition to your family! Whether you’re a first time mom or a seasoned veteran, having a new baby can be a challenging time. Exercising may or may not be on … Continue reading

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From a Cane to CrossFit

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CrossFit Patient of the Month Strong, determined, and fierce are just a few words I would use to describe our next patient of the month, Isha! This powerful woman didn’t have an easy ride! When we first met Isha she … Continue reading